Can Incontinence Be Treated?

Urinary incontinence (UI) is a severe health issue that affects an estimated 400 million people around the world. UI becomes more common as people become older, and it is especially common in the elderly and those with cognitive impairment. Incontinence has a significant impact on one’s well-being and quality of life, resulting in social shame, decreased employment and work productivity, and the inability of many people to continue with their regular activities. Urinary incontinence can affect anyone at any age, and the severity of the condition varies based on age, reason, and kind of incontinence. With the right therapy, most cases of urinary incontinence can be cured or controlled.

A Change In Habits and Lifestyle

Discipline is a must in managing the symptoms of bladder leakage regardless of what type of incontinence you have. 

  • Caffeine, which may be found in tea, coffee, and cola, should be avoided because it can cause your body to produce more urine.
  • Adjusting your daily fluid intake, as drinking too much or too little might exacerbate incontinence.
  • If you’re overweight or obese, try the healthy weight calculator to see if your weight is appropriate for your height.

Pelvic Floor Exercises

The bladder is supported by the pelvic floor muscles. The doctor recommends exercising to strengthen the pelvic floor muscles, which can assist manage urine incontinence. Kegel exercises are another name for these. The initial stage is to pretend that you’re trying to stop the flow of urine, and then contract or tighten the muscles to stop peeing, holding the position for 2-10 seconds before relaxing. At least three times a day, for a few minutes each time, this should be done.

Bladder Training

If you’ve been diagnosed with urge incontinence, bladder training may be one of the first therapies you’re recommended. If you have mixed urine incontinence, bladder training can be paired with pelvic floor muscle training. It entails learning strategies to extend the duration between when you feel the urge to urinate and when you pass urine. Typically, the course will run for at least 6 weeks.

Aside from these treatments, a good incontinence product is recommended to ease your bad experience with bladder leakage. So Sure Pad is the key to your peace of mind. The number of users of the right pad for this purpose has been increasing year after year.  Being the first in its category, So Sure is definitely your partner in your everyday life! It is scientifically and clinically proven to have antibacterial properties to keep you stay fresh and odor-free for up to four hours! No need to worry about leaks because it absorbs two times more than other local brands and according to lab tests, our 450cm pad can absorb up to 500 ml of urine! Choose to be sure with So Sure!

NHS. (n.d.). NHS choices. Retrieved April 15, 2022, from 

Rohini Radhakrishnan, E. N. T. (2020, October 9). Can urinary incontinence be reversed? MedicineNet. Retrieved April 15, 2022, from