Music against stress.
Music is already a part of our life since we were all born. From our mother’s lullaby to our now favorite music and artists, every season we have our playlist to go back to. Music is a universal language, no matter what gender, nationality and age, music does something for us. It is somehow connected to a memory, our emotions and sometimes a person.Music has a powerful impact on both the mind and the body. Faster music will help you relax and feel more alert. Upbeat music will boost your mood and make you feel more enthusiastic about life. A slower pace will calm your mind and loosen your muscles, helping you feel calmer and letting go of the day’s tension. Music will help you relax and control your tension.
Did you know that music can reduce stress and can boost positive emotions? Research shows that it is most beneficial for older people. According to Queen’s University Belfast research, music will help adults of any age reduce their stress levels. However, older adults have greater stress reduction than younger adults. Older people benefit from music in many ways, and it can even be more effective than medicine. Here are a few benefits of music to help reduce stress researched by our team here at So Sure Bladder leakage pads, the first local brand of bladder leakage pad in the Philippine market that will keep us in a positive mood.
- Reduce pain
- Reduce blood pressure
- Help post-stroke recovery
- Improve memory and engage people with memory disorders like Alzheimer’s or dementia
- Improve sleep
- Improve mood and decrease depression
- Have an anti-seizure effect
- Boost immune function
So, what kind of music does the best job of calming you down? Even when played moderately loudly, Native American, Celtic, and Indian stringed instruments, drums, and flutes are very good at calming the mind. Rain, thunder, and nature sounds can be soothing when combined with other music including light jazz, classical and easy listening music. But if you are asking what music is best for you, it will always depend on your reference. You among everyone else will be able to understand your emotions and what music fits your mood. Even if people listen to cafe music or instrumental jazz, this doesn’t mean that it suits you as well. Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce it. There are playlists available on platforms such as Spotify that may help you find the right music that can help in boosting your mood.
Stress relief playlist you can check:
Quann, J. (2019, July 9). Listening to music is most beneficial for older people in stress relief. Newstalk. https://www.newstalk.com/news/listening-music-beneficial-older-people-stress-relief-880346.
Releasing Stress Through the Power of Music: Counseling Services. University of Nevada, Reno. (n.d.). https://www.unr.edu/counseling/virtual-relaxation-room/releasing-stress-through-the-power-of-music.
Tiong, E., Chow, C., Dinger, G., & Name. (2016, March 6). Music for Seniors: Improve Health, Mood, and Sleep. DailyCaring. https://dailycaring.com/music-for-seniors-improve-health-mood-sleep/.
How Music Promotes Health. Beneficial Effects Of Music on Health & Brain. (n.d.). https://www.emedexpert.com/tips/music.shtml.